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Health and Fitness


Written by: Pratibha bissht pratibhabissht@mtkenyatimes.co.ke During pregnancy when women are battling mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems so yoga can ease all such conditions ensuring a period of relieved nine months followed by an easier labor and smooth delivery. The main aim of pregnancy yoga is to help the …

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  Written by: Betty W. “Meditation was once thought of as an obscure practice or an activity only for hippies. But this is no longer. Meditation has taken on the  world and shows the tremendous benefits it can have for your health and happiness. We all have heard that “meditation is good for you”. Meditation …

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