Foods that can safeguard against air pollution


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  • Written by:

    Pratibha bissht

    pratibhabissht@mtkenyatimes.co.ke

    Ginger – ginger is Rich in potent anti – inflammatory elements. Ginger is a natural adaptogen which helps in keeping your adrenal system healthy and fine. It enhances your natural ability to with stand different stressors including air pollution. It enhances your capability to tolerate and with stand different stressors including air pollution. Ginger is one of the most beneficial herbs for the body. It has antibacterial, antiseptic, anti – inflammatory properties which help to protect the body from various types of toxins. It flushes out the toxins and purifies the blood. Honey and ginger help to reduce the effect of air pollution in the body.

    Olive oil – Olive oil has a compound called alpha – tocopherol which helps in improving lung function. The fatty acids contained in olive oil are also helpful for reducing inflammation. According to a study Taking olive oil supplements may counteract some of the adverse cardiovascular effects of exposure to air pollution.

    Alpha – tocopherol is a type of Vitamin E which is found in olive oil that improves lung function. Also the fatty acids contained in olive oil can help reduce inflammation.

    Tomatoes – Fresh tomatoes contain an element called lycopene which is a powerful antioxidant that helps in fighting and protecting against respiratory illnesses.

    Flax seeds – Flax seed has high levels of phytoestrogens and omega 3 fatty acids. It also has antioxidant properties that help to cope with the symptoms caused by asthma and other allergic re actions. You can add Flax seeds into your salads or smoothies.

    Turmeric – Turmeric is a well – known antioxidant and is said to help protect the lungs from the toxic effects of pollutants. Turmeric is a very common ingredient which is found in Indian kitchens. Turmeric has medicinal properties and contains curcumin. It helps to detoxify the body and cleanse the internal system. It releases the toxins and reduces the effect of air pollution on the body.

    Broccoli – According to study people who ate broccoli excreted toxins associated with ozone and particulate matter pollution. This excretion is due to the presence of sulforaphane, an anti-carcinogenic compound contained in broccoli.

    White wine – Wine is made from grapes and grapes have high levels of antioxidants. Studies have shown a correlation between wine drinking, respiratory and cardiac health. Note that you may be prohibited from taking wine if you are on medication.

    Arishth Arishth helps to release the toxins from the body. It helps to clean the blood by flushing out the toxins from the body and the blood. Drink arishth water or arishth juice every morning to stay healthy.

    Garlic Garlic contains sulphur which helps to release the toxins from the body. In order to prevent the liver from the toxins, one must eat garlic. Consuming garlic with a cup of warm water is extremely beneficial for health.

    Vitamin E According to study Vitamin E may help offset the negative effects of air pollution on our lungs. Particulate matter (PM) is one of the main air pollutants thought to be damaging to human health. Vitamin E in human diets is most often provided by dietary oils, such as olive oil. But many of the highest levels are in foods not routinely considered dietary staples – almonds, sunflower seeds or avocados.

    Citrus fruits – Eat citrus fruits like oranges, guava, kiwi, grapefruit, lemons, that are rich in Vitamin C. Adequate Vitamin C in our daily diet is crucial for reducing the harmful effects of smog as well as maintaining your lung health.  It is the single most potent antioxidant for our body. This water soluble vitamin is present throughout our body and it scavenges free radicals. Vitamin C also contributes to vitamin E regeneration. Adequate vitamin C in our daily diets is crucial for maintaining its level in the lungs. Vitamin C is the best antioxidant to fight the detrimental effects of the air pollution. You can get a boost of this incredible vitamin from a great number of foods. The best sources are bell peppers, kale, kiwis, berries, citrus fruits, tomatoes, and peas.

    Omega – 3 Fats – Omega – 3 Fats protect the body against the detrimental effects of air pollution on one’s heart health and lipid profile.  Nuts and seeds like walnuts, chia seeds and flax seeds.  Mustard seeds, green leafy vegetables are common foods which are rich in omega – 3. Omega 3 fatty acids provide you with an excellent protection from air pollutants as well as help bring your body to full health. The best plant source of these elements is flax seeds.

    Green tea – Green tea is known as one of the healthiest foods on the planet. The antioxidants in green tea can help you to get rid of toxins in your body.

     

     

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